Questions? Email

Taming Your Triggers

Join now to uncover your emotional triggers, break free from restrictions, learn how to eat mindfully and listen to your body wants and needs.

Sound Familiar?

Do you find yourself reaching for a chocolate bar when you are stressed only to then feel terrible afterwards?

Do you feel like you need to stop eating junk when you feel down or hurt, but you just can’t stop and you aren’t sure why?

I’ve been exactly where you are – most people have. And I get it. 

Imagine what it would be like saying “NO” to your emotional eating the next time you go through a tough time or feel stressed. 

TAME YOUR TRIGGERS is going to help you do just that.

This Course is Specifically Focused on:

  • Uncovering your emotional triggers and how to listen to them to prevent binge eating
  •  Learning how to eat mindfully to listen to your body and what it needs.
  • Discovering your food triggers to create an actionable plan for success.
  • Understanding the benefits of healthy substitutes and how to be prepared
  •  Breaking free from restriction and negative thought processes


Form Habit

How do the highest-achieving people succeed at work while still finding time for family, hobbies and exercise? One characteristic they share is that they make lists of their ideas, tasks and goals.


Build Routine

Breaking free from emotional eating takes commitment and time. This e-book includes simple, hands-on exercises that will help you incorporate techniques into every aspect of your life and break the bad habits.



In addition to the course material you have the opportunity to invest in the FB community support or private coaching to stay accountable, motivated and on track.

Read some great stories.

" This program is different than anything you have probably tried! I always felt encouraged and safe talking to Breanne about my life struggles. She is compassionate and trustworthy. Give this program a try, you won't regret it." - Rachel

" Since this program I feel like my body and my person have reconnected once again. My body has responded so well to this program. This is truly a lifestyle change. My deepest gratitude to al the ladies and Breanne for her hard work, wisdom and motivation." -Kerry

"I have more energy, a clear mind, am less grumpy, and experience less cravings. I am not being bloated after meals have lost weight! I feel well prepared moving forward to fuel my body with the right foods and the right mindset." - Lynn

Create your success story!

I am proud to offer a wide range of comprehensive services to meet your needs. I specialize in providing personalized medical care, hormone balancing, gut health, and sustainable weight loss solutions.

About me

Hello! I'm Breanne Kallonen

I'm an all encompassing female empowerment coach. I help high-achieving women like you boost energy, lose fat, and increase confidence through balancing hormones so you can really show up in your business, careers, and adventures in life.

Is this program right for me?

This program is for you if you want to finally break free from your food triggers, Start having a healthier relationship with food, and if you need support from someone to finally kick the cravings

What if I register but can't make it?

It’s all good. You can register for another session at a more convenient time.

How long do I have to complete the course?

The course materials are for you to keep forevery. Please ensure you book your 1:1 coaching session within 30 days of purchasing.

Can I ask questions?

Absolutely! The FB Community group is for you. Bring your questions and participate during Q&A. For the most comprehensive care consider the private coaching option.


As part of the program you will also receive this amazing BONUS content to boost your ability to cut the junk from your life:

Emotional Eating WorkBook

An 11 page workbook to kick-start your healthier eating habits that also includes a BONUS “Gradual But Great 7 Day Goal Planner”

A Mood and Food Journal

To discover the moods that are linked to the foods you eat on a daily basis

Taming Your Triggers Workbook

We’ll discover new ways of auctioning our triggers in a healthier way

Release Your Restrictions Guide

Understand how to rid yourself of restriction for good!

Healthy Substitutes Recipe Book

My top recipes for transitioning out of emotional eating


Taming Your Triggers Course + FB Community (Reg $197)


Course + FB Community + 3 Private Coaching Sessions (SAVE OVER $100)